Yoga and relaxation
- 1 hr1 hour
- 10 British pounds£10
- Yogafurie
Service Description
Your moment of self care. One hour filled with yoga and relaxation designed especially for you. Each week, you'll move your body in a way that feels great. You'll improve your strength, fitness and flexibility, whilst healing from injuries, aches and pains and chronic tension. This will be followed by a relaxation practice designed specifically to calm your nervous system and replenish your energy. This is a transformational way to help greatly reduce stress, anxiety, fatigue, exhaustion and burnout. The combination of therapeutic movement and healing relaxation will be your Monday respite. Something you can look forward to, and feel the benefits of for the rest of the week. Join us!
Upcoming Sessions
Contact Details
Yogafurie Hot Yoga and Yoga, Ashley Down Road, Ashley Down, Bristol, UK
07842152236
sinead@nurturedmama.org