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Wed, 15 Feb


Online Yoga Class

Yoga and Relaxation

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Yoga and Relaxation
Yoga and Relaxation

Time & Location

15 Feb 2023, 19:45 – 20:45 GMT

Online Yoga Class

About the event

Your moment of self care. One hour filled with yoga and relaxation designed especially for you.

Each week, you'll move your body in a way that feels great. You'll improve your strength, fitness and flexibility, whilst healing from injuries, aches and pains and chronic tension. 

This will be followed by a relaxation practice designed specifically to calm your nervous system and replenish your energy. This is a transformational way to help greatly reduce stress, anxiety, fatigue, exhaustion and burnout.

The combination of therapeutic movement and healing relxation will be your mid-week respite. Something you can look forward to, and feel the benefits of for the rest of the week.

Join us!


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