Mondays 6:15 - 7:30pm at Elephant House, Dean Street, Bristol
Do you experience any of the below?
Exhaustion and fatigue
Anxiety, low moods or a lower tolerance for stress
Pelvic girdle pain
Lower back pain
Restless leg syndrome
Headaches or migraines
Nausea and or sickness
Difficulty with sleep
Feeling unprepared for / anxious about birth
Pregnancy is a time of so much change. You're knitting together and growing a brand new human within you. With how much energy and hormonal change it takes to create and grow new life, it's no wonder if you're feeling exhausted, or suffering from aches and pains.
Support yourself, and ease the challenging symptoms, with this pregnancy yoga class in Bristol.
Each week you will be welcomed into a safe and comfortable space where you can learn the tools and techniques of yoga therapy that specifically support a mother and birth giver throughout such a transformational time.
Each week, this pregnancy yoga class will offer you tools and techniques that will support you throughout the journey of pregnancy and set you up for an empowered birth, however that looks for you.
The content will change weekly so that you experience a wide variety of practices designed to support pregnancy, however you'll come to learn how to reliably calm your nervous system, and nourish, strengthen and support yourself for a supported pregnancy and an empowered birth.
New to this class? Try your first two classes at half price. Book your space in this Bristol pregnancy yoga class here.
£12 per session or £60 for a block of 6. First two classes for £12.
You've landed in the perfect spot
Do you feel tired and depleted? Spinning so many plates, somehow holding it all together and yet feeling frazzled, exhausted and frayed at the edges? Desperately wishing there was more room in your life for you and your needs?
This space is just for you.
Right here is a nourishing space for mums.
Created by a mum who gets it. Deeply.
Hi, I'm Sinead. I'm a yoga teacher and a mother.
My coping mechanism to help through the rough days? Potent, restful, restorative and healing yoga practices.
Short, targeted yoga sessions designed to help mums do more than just cope. It's yoga for mums, specifically.
Nourishing yoga for mom and deeply restful practices designed especially for your aches and pains, your energy levels, your specific stresses and anxieties and your needs as a mum.
Oh, and they're all short. Because it needs to fit in to a busy schedule!
If this sounds like you, join me for live classes or sign up to enjoy access to a growing library of yoga class online just for you.
As soon as you subscribe you get full access to the classes already available, a new class added often and a safe and inspiring community of supportive mothers!
Local in the UK? I also hold a Bristol yoga class at Yogafurie every Monday evening.
Nurtured Mama is and online space here to support mothers just like you.